Tag Archives: personality testing

Building Mental Toughness Workshop at San Diego Hall of Champions

The San Diego Hall of Champions honors the greatest athletes in the history of our city. So there can be no better venue for helping today’s athletes learn what it takes to be great.

Geoff Miller, a partner at Winning Mind, LLC, presents “Building Mental Toughness” at the Hall of Champions on Monday, June 21 from 6:30-7:30pm.  Miller offers this free workshop on building mental toughness to high school athletic programs in all sports around San Diego county.  The workshop is designed to help high school and collegiate student-athletes, coaches, and parents learn how to develop mental skills for better on-field performance.  Topics include the effects of pressure on concentration, identifying critical mental game factors, dealing with failure, and strategies for performing under pressure.

Located in the historic Federal Building in Balboa Park since 1999, The San Diego Hall of Champions is the nation’s largest multi-sport museum. Boasting three levels of memorabilia and 68,000 square feet, the museum offers a state-of-the-art theatre, an interactive media center and fascinating displays on the nation’s favorite sports. Exhibits cover high school to pro sports from traditional sports of baseball and football to exhibits for Bass Fishing Hall of Fame, Surfing Legends, Action Sports and Challenged Athletes.

Winning Mind (www.thewinningmind.com) is a high-performance consulting company based in San Diego and dedicated to helping people perform under pressure in corporate, sport, and military settings.  Winning Mind clients include the Washington Nationals, Pittsburgh Pirates, Colorado Rockies, Milwaukee Brewers, Toronto Blue Jays, Liverpool FC, Manchester City FC, New York Rangers, Nashville Predators, individual athletes from the US Olympic team, NFL, WTA, PGA, and many aspiring amateurs in all sports.

Geoff Miller is the Mental Skills Coach for the Washington Nationals organization and has spent six seasons working in Major League Baseball.  He directs all of Winning Mind’s sport business and provides support for corporate training, teaming, and leadership workshops.

To RSVP, for more information on Winning Mind’s individual and group programs, or to arrange for a free Building Mental Toughness workshop at your school or sports club, please contact Geoff Miller at miller@thewinningmind.com.

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Missed Field Goals: Kicking System Interview

John Matich is the owner of Kicking System (www.kickingsystem.com), a local resource for kickers and punters from high school to the NFL.  He interviewed me for a story on the NFL Scouting Combine that he ran on his blog and he has agreed to let me post the interview in its entirety on www.sandiegosportspsychology.com as well.  I’m including the original link to the interview so you can get more information on John and Kicking System.

http://wp.me/p3SrC-d1

I always find the NFL Combine an interesting topic of conversation and this was a fun interview.  John Matich is a former kicker at Boston College who has been through the combine, has been in NFL training camps, and has experienced the pressure of having his team’s success or failure depend on his kick at the end of a game.  Missed field goals have been on the minds of so many San Diegans in the last month and I’m glad to have had a chance to offer some thoughts on the subject.

John Matich: This year was an “off” year for kickers & punters in the NFL.  Why do you think that is?

Geoff Miller:It’s hard for me to speculate as to why so many kickers and punters performed worse this year than in other years, but in general, I think the increased scrutiny on every game and every kick is a contributor.  Some of that scrutiny comes from media, fans, and even teammates and coaches and some of it’s self-imposed.  I work with athletes in a number of sports and the advances in technology, video analysis, measurement, and strength and conditioning have made it so that every last detail can be studied and improved. Kicking a football is not a skill that can be executed perfectly 100% of the time, but that’s the expectation and it’s an unrealistic one.  I see too many athletes making mistakes because they get overly focused on being perfect in their mechanics rather than just going out on the field and competing.  I’m not saying that the advanced techniques aren’t important, but I do think they contribute to kickers and punters (and golfers and pitchers, etc.) overcomplicating the game.”

JM: The testing methods they use for kicking at the combine are over 15 years old.  What would suggest as some new testing measures for kickers? David Buehler, Dallas Cowboys kicker, set a record for a kicker in the bench press last year, are those tests necessary?

GM:I’m not in a position to speak on the testing methods for the combine, but my advice for measuring the potential of kickers in any setting would be to find out as much as possible about how they handle pressure.  That should be done by simulating game conditions as much as possible and through having kickers compete against each other as well.”

JM: How would you test the “mental” side of the game?

GM:We have an assessment that we use with professional and Olympic athletes to identify the critical mental game factors that predict performance under pressure.  This assessment is called TAIS, which stands for The Attentional and Interpersonal Style, and we are able to directly measure how people concentrate, where they get distracted, and general personality characteristics that tell us how and when people will experience pressure.  When people are comfortable and confident, they are able to be focused and this allows them to execute their skills.  When people feel pressure, it affects the way they concentrate and makes execution more difficult. So we are often asked by professional sports teams to evaluate potential draft picks using TAIS and we outline for players and teams the mental game strengths of each player and the potential challenges players will face when they encounter pressure or have to deal with failure.”

JM: Do you recommend any certain type of tests for kickers?

GM: “I would certainly recommend that kickers prepare mentally and learn as much about themselves as possible in advance of the combine.  Most of my use with TAIS is not done on the scouting side, but for player development.  We use TAIS to design specific programs for athletes to help them improve their performance under pressure.  And I have worked with football players to help them prepare for the pressure of the combine experience itself.  The combine has become so important to draft status that some players place too much pressure on themselves to “do well” during that weekend and that added burden impacts their speed, strength, and agility in drills, hurts their test-taking abilities which impacts their Wonderlic scores, and makes them more nervous during their interviews.”

JM:  What are your thoughts on San Diego Charger kicker Nate Kaeding? Why did he miss three field goals in the playoffs against the Jets?

GM:Living in San Diego, I’ve been asked about Nate Kaeding a lot in the last month.  As I mentioned in my first answer, it isn’t appropriate for me to speculate on why Nate missed those kicks.  But this example of a great kicker who has missed in multiple playoff attempts demonstrates the importance of the mental game in sport.  Obviously, this is someone with elite level physical talent and something has kept him from displaying that talent when the season is on the line. And it brings to mind an example I use called “the downward spiral.”  An athlete finds himself in a pressure situation and makes a mistake.  He has trouble letting go of the mistake and instead of focusing on his NEXT opportunity to succeed; he stays focused on the LAST play that didn’t go well. This makes it more difficult to focus and another mistake is made, which increases the pressure, and so on and so on.”

JM: Do you recommend kickers working with someone such as yourself?  How often? How can it help?

GM: “Not only do I think kickers should be working with sports psychology professionals, the most important message I would want to convey is that this is not something that should only be done when an athlete has a problem.  The best way to get the most out of yourself as an athlete is to learn the complexities that make you who you are so you can be prepared for pressure, failure, competition, and success, too.  When I work with athletes it is typically to help them make sure that they maximize the tremendous potential that they possess, not to help them “get out of a slump”.  I’ve worked with some athletes for a month and some for five years, but for kickers out there who want to get started, I think a realistic expectation would be to plan for 3-6 months.  We call our services at Winning Mind “performance coaching” and we typically meet with our athletes every other week for an hour at a time.  There are many ways a performance-coaching program can help, but my simple explanation is that performance coaching helps you to:

1. Know who you are

2. Know what you want

3. Know what to do when you don’t get what you want

4. Know what to do in the meantime while you’re figuring those things out”

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If you are interested in taking TAIS or for more information on Winning Mind performance coaching programs for individuals and teams, please contact Geoff Miller at miller@thewinningmind.com

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Geoff Miller to Speak at St. Augustine Baseball Night

Geoff Miller, a partner at Winning Mind, LLC, will be speaking to baseball players, their parents and the coaching staff at St. Augustine High School on Wednesday, January 20.  Miller offers a free workshop on building mental toughness to high school athletic programs in all sports around San Diego county.  The workshop is designed to help high school and collegiate student-athletes, coaches, and parents learn how to teach and develop mental skills for better on-field performance.  Topics include the effects of pressure on concentration, identifying critical mental game factors, dealing with failure, and strategies for performing under pressure.

Winning Mind is a high-performance consulting company based in San Diego and dedicated to helping people perform under pressure in corporate, sport, and military settings.  Winning Mind clients include the Pittsburgh Pirates, Colorado Rockies, Milwaukee Brewers, Toronto Blue Jays, Liverpool FC, Manchester City FC, New York Rangers, Nashville Predators, individual athletes from the US Olympic team, NFL, WTA, PGA, and many aspiring amateurs in all sports.

Miller spent 2005-2009 as the Mental Skills Coach for the Pittsburgh Pirates and he directs all of Winning Mind’s sport business and provides support for corporate training, teaming, and leadership workshops.

For more information on Winning Mind’s individual and group programs or to arrange for a free Building Mental Toughness workshop at your school or sports club, please contact Geoff Miller at miller@thewinningmind.com.

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